Lentil Walnut Loaf with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Loaf with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Loaf with Roasted Broccoli and Garlic Mash

Savor a hearty, plant-based meal featuring a savory lentil walnut loaf enriched with vital wheat gluten for a protein boost, complemented by roasted broccoli and a creamy garlic-infused cauliflower mash. This comforting dinner delivers a satisfying texture and a burst of aromatic flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
43.6g
Fat
16.4g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

150g cooked green lentils

30g vital wheat gluten

15g walnuts

50g mixed veggies (onion, carrot, celery, garlic)

100g broccoli

80g cauliflower

5g olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, combine the cooked green lentils, vital wheat gluten, walnuts, and finely chopped mixed veggies. Season with your favorite herbs and spices (such as thyme, rosemary, salt, and pepper) to taste.

  • 3

    Mix thoroughly until the ingredients are well incorporated. Transfer the mixture into a small loaf pan lined with parchment paper, pressing it firmly into an even layer.

  • 4

    Bake the loaf for about 25-30 minutes until it holds together and is lightly browned on top. Remove from the oven and let it cool slightly.

  • 5

    While the loaf is baking, prepare the sides. Toss the broccoli florets with a little salt, pepper, and a drizzle of olive oil. Roast them on a baking sheet in the oven for about 15 minutes until tender and slightly crispy at the edges.

  • 6

    For the garlic mash, steam or boil the cauliflower until very tender. In a bowl, mash the cauliflower with a small amount of roasted garlic (or minced raw garlic lightly sautéed) and a dash of olive oil, seasoning with salt and pepper to taste.

  • 7

    Plate a generous slice of the lentil walnut loaf alongside the roasted broccoli and garlic mashed cauliflower. Enjoy this balanced, protein-rich dinner!

Lentil Walnut Loaf with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Loaf with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Loaf with Roasted Broccoli and Garlic Mash

Savor a hearty, plant-based meal featuring a savory lentil walnut loaf enriched with vital wheat gluten for a protein boost, complemented by roasted broccoli and a creamy garlic-infused cauliflower mash. This comforting dinner delivers a satisfying texture and a burst of aromatic flavors in every bite.

NUTRITION

499kcal
Protein
43.6g
Fat
16.4g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

150g cooked green lentils

30g vital wheat gluten

15g walnuts

50g mixed veggies (onion, carrot, celery, garlic)

100g broccoli

80g cauliflower

5g olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a mixing bowl, combine the cooked green lentils, vital wheat gluten, walnuts, and finely chopped mixed veggies. Season with your favorite herbs and spices (such as thyme, rosemary, salt, and pepper) to taste.

  • 3

    Mix thoroughly until the ingredients are well incorporated. Transfer the mixture into a small loaf pan lined with parchment paper, pressing it firmly into an even layer.

  • 4

    Bake the loaf for about 25-30 minutes until it holds together and is lightly browned on top. Remove from the oven and let it cool slightly.

  • 5

    While the loaf is baking, prepare the sides. Toss the broccoli florets with a little salt, pepper, and a drizzle of olive oil. Roast them on a baking sheet in the oven for about 15 minutes until tender and slightly crispy at the edges.

  • 6

    For the garlic mash, steam or boil the cauliflower until very tender. In a bowl, mash the cauliflower with a small amount of roasted garlic (or minced raw garlic lightly sautéed) and a dash of olive oil, seasoning with salt and pepper to taste.

  • 7

    Plate a generous slice of the lentil walnut loaf alongside the roasted broccoli and garlic mashed cauliflower. Enjoy this balanced, protein-rich dinner!