Name: Silky Tofu Protein Smoothie with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 1 cup Unsweetened Almond Milk; 1 scoop Pea Protein Powder; 1/2 tbsp Almond Butter; 1 tsp Chia Seeds; 1/2 medium Banana

Silky Tofu Protein Smoothie with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Almond Butter and Chia Seeds

A velvety and refreshing plant-based protein smoothie that marries the creaminess of silken tofu with the rich nutty flavor of almond butter, a hint of natural sweetness from banana, and a boost of omega-3s from chia seeds. Perfect for kickstarting your day with balanced macros and satisfying taste.

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NUTRITION

Protein

36.3g

Fat

17.6g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 cup Unsweetened Almond Milk

1 scoop Pea Protein Powder

1/2 tbsp Almond Butter

1 tsp Chia Seeds

1/2 medium Banana

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PREPARATION

1
Add silken tofu and unsweetened almond milk to a high-speed blender.
2
Include the pea protein powder, almond butter, chia seeds, and half a banana.
3
Blend on high until the mixture is completely smooth and creamy.
4
Taste and adjust consistency or sweetness by adding a little more almond milk if desired.
5
Pour into a glass and enjoy immediately for a refreshing, protein-packed start to your day.