Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 2 tablespoons Chia Seeds; 1 tablespoon Maple Syrup

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a luxuriously smooth and refreshing dessert that combines creamy nonfat Greek yogurt with the natural sweetness of maple syrup, a hint of nutty richness from chia seeds, and a burst of tangy mixed berries. This mousse delivers a satisfyingly silky texture while keeping your protein and calorie goals on track, making it the perfect guilt-free treat.

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NUTRITION

Protein

39g

Fat

7.3g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1/2 cup Mixed Berries

2 tablespoons Chia Seeds

1 tablespoon Maple Syrup

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt and maple syrup until smooth and well combined.
2
Gently fold in the mixed berries, taking care not to break them up too much to preserve texture.
3
Sprinkle the chia seeds evenly throughout the mixture, stirring lightly to distribute them.
4
Cover the bowl and refrigerate for at least 1-2 hours to allow the chia seeds to absorb moisture and thicken the mousse.
5
Before serving, give the mousse a gentle stir and top with a few extra berries if desired for added decoration.