Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, all lightly finished with a drizzle of extra virgin olive oil. This dish offers a satisfying blend of textures and flavors that are both heart-healthy and low in calories, making it an ideal meal for a health-conscious lifestyle.

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NUTRITION

520kcal
Protein
43g
Fat
26.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust has formed.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    While the salmon cooks, steam the asparagus until it is tender, about 4-5 minutes.

  • 7

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 8

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, all lightly finished with a drizzle of extra virgin olive oil. This dish offers a satisfying blend of textures and flavors that are both heart-healthy and low in calories, making it an ideal meal for a health-conscious lifestyle.

NUTRITION

520kcal
Protein
43g
Fat
26.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust has formed.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    While the salmon cooks, steam the asparagus until it is tender, about 4-5 minutes.

  • 7

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 8

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.