Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and fluffy quinoa, all enhanced with a delicate drizzle of olive oil and a sprinkle of aromatic seasonings.

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NUTRITION

392kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. If desired, add a sprinkle of garlic powder or your favorite herbs.

  • 3

    Grill the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and black pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked (typically simmer 1 part quinoa to 2 parts water for about 15 minutes). Use 1/2 cup of cooked quinoa for this meal.

  • 8

    Plate the grilled chicken, roasted broccoli, and quinoa together. Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and fluffy quinoa, all enhanced with a delicate drizzle of olive oil and a sprinkle of aromatic seasonings.

NUTRITION

392kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. If desired, add a sprinkle of garlic powder or your favorite herbs.

  • 3

    Grill the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and black pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked (typically simmer 1 part quinoa to 2 parts water for about 15 minutes). Use 1/2 cup of cooked quinoa for this meal.

  • 8

    Plate the grilled chicken, roasted broccoli, and quinoa together. Enjoy your balanced, protein-rich lunch!