YOUR SOLIN GENERATED RECIPE
Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash
Savor the delightful mix of tender, seared lean beef strips paired with crisp garlic-infused green beans and a smooth, creamy cauliflower mash enriched with a hint of olive oil and Greek yogurt. This dish balances vibrant flavors and textures, offering a satisfying, nutrient-packed dinner.
INGREDIENTS
6 ounces Lean Beef Strips
1 cup Fresh Green Beans
1 cup Cauliflower
1 tablespoon Olive Oil
1 tablespoon Non-Fat Greek Yogurt
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Start by trimming excess fat from the lean beef and slice into strips if not pre-cut.
Bring a pot of water to a boil and blanch the green beans for 3-4 minutes until they are crisp-tender, then drain and set aside.
Steam the cauliflower florets until they are tender, about 8-10 minutes.
While the cauliflower is steaming, heat a skillet over medium-high heat. Season the beef strips with salt and pepper, and sear them in the dry skillet or with a light spray until they are browned on all sides (this should take about 3-4 minutes for medium-rare, adjust time for your preferred doneness). Remove the beef from the skillet and keep warm.
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, then toss in the blanched green beans to coat them with the garlic flavor. Sauté for an additional 2 minutes.
Place the steamed cauliflower in a food processor with the olive oil, non-fat Greek yogurt, and a pinch of salt and pepper. Blend until you achieve a smooth, creamy mash. If desired, add a splash of water to reach your preferred consistency.
Plate the cauliflower mash as the base, top with the seared beef strips, and arrange the garlic green beans on the side.
Finish with an extra sprinkle of salt and pepper if needed, and serve immediately.