Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

Start your day with this light yet satisfying egg white scramble, featuring crisp turkey bacon and vibrant sautéed spinach. Accented with a sprinkle of tangy feta and served with a slice of hearty whole wheat toast, this dish offers a harmonious blend of textures and flavors that make breakfast both nutritious and delicious.

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NUTRITION

374kcal
Protein
35.5g
Fat
18.9g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 slices turkey bacon (56g)

1 cup raw spinach (30g)

1.5 teaspoons olive oil (7.5g)

1 slice whole wheat toast (40g)

1 ounce feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for 3-4 minutes on each side until golden and crispy. Remove and set aside.

  • 3

    In the same skillet, add the raw spinach and sauté briefly until just wilted, about 1-2 minutes. Transfer the spinach to a bowl.

  • 4

    Pour the egg whites into the skillet and cook over medium-low heat, gently stirring to create soft curds.

  • 5

    Crumble the turkey bacon and add it back into the skillet with the stirring egg whites. Once the scramble is softly set, fold in the sautéed spinach.

  • 6

    Transfer the scramble to a serving plate, top with crumbled feta cheese, and serve alongside a slice of toasted whole wheat bread.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

Start your day with this light yet satisfying egg white scramble, featuring crisp turkey bacon and vibrant sautéed spinach. Accented with a sprinkle of tangy feta and served with a slice of hearty whole wheat toast, this dish offers a harmonious blend of textures and flavors that make breakfast both nutritious and delicious.

NUTRITION

374kcal
Protein
35.5g
Fat
18.9g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 slices turkey bacon (56g)

1 cup raw spinach (30g)

1.5 teaspoons olive oil (7.5g)

1 slice whole wheat toast (40g)

1 ounce feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for 3-4 minutes on each side until golden and crispy. Remove and set aside.

  • 3

    In the same skillet, add the raw spinach and sauté briefly until just wilted, about 1-2 minutes. Transfer the spinach to a bowl.

  • 4

    Pour the egg whites into the skillet and cook over medium-low heat, gently stirring to create soft curds.

  • 5

    Crumble the turkey bacon and add it back into the skillet with the stirring egg whites. Once the scramble is softly set, fold in the sautéed spinach.

  • 6

    Transfer the scramble to a serving plate, top with crumbled feta cheese, and serve alongside a slice of toasted whole wheat bread.