Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a satisfying crispy baked chicken sandwich featuring a tender, herb-seasoned chicken breast coated in a light whole wheat breadcrumb crunch, layered with fresh romaine lettuce, juicy tomato slices, and zesty dill pickles, all nestled between a soft whole wheat bun with a hint of light mayonnaise. Perfect for a balanced meal that delivers both flavor and nourishment.

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NUTRITION

401kcal
Protein
45.4g
Fat
9.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 Romaine Lettuce Leaves

2 Tomato Slices

3 Dill Pickle Slices

1 tbsp Light Mayonnaise

1 tbsp Whole Wheat Breadcrumbs

1 Egg White

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, lightly whisk the egg white.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with whole wheat breadcrumbs. For extra seasoning, you may add a pinch of salt, pepper, and your favorite herbs to the breadcrumbs.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for approximately 18-20 minutes or until the internal temperature reaches 165°F, flipping midway to ensure an even crisp.

  • 5

    While the chicken is baking, lightly toast the whole wheat bun in the oven or a toaster.

  • 6

    Assemble the sandwich by spreading light mayonnaise on the bun, then layering fresh romaine lettuce, tomato slices, and dill pickle slices.

  • 7

    Once the chicken is done, place it on top of the assembled veggies and cap with the top half of the bun.

  • 8

    Serve immediately and enjoy your crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a satisfying crispy baked chicken sandwich featuring a tender, herb-seasoned chicken breast coated in a light whole wheat breadcrumb crunch, layered with fresh romaine lettuce, juicy tomato slices, and zesty dill pickles, all nestled between a soft whole wheat bun with a hint of light mayonnaise. Perfect for a balanced meal that delivers both flavor and nourishment.

NUTRITION

401kcal
Protein
45.4g
Fat
9.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 Romaine Lettuce Leaves

2 Tomato Slices

3 Dill Pickle Slices

1 tbsp Light Mayonnaise

1 tbsp Whole Wheat Breadcrumbs

1 Egg White

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, lightly whisk the egg white.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with whole wheat breadcrumbs. For extra seasoning, you may add a pinch of salt, pepper, and your favorite herbs to the breadcrumbs.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for approximately 18-20 minutes or until the internal temperature reaches 165°F, flipping midway to ensure an even crisp.

  • 5

    While the chicken is baking, lightly toast the whole wheat bun in the oven or a toaster.

  • 6

    Assemble the sandwich by spreading light mayonnaise on the bun, then layering fresh romaine lettuce, tomato slices, and dill pickle slices.

  • 7

    Once the chicken is done, place it on top of the assembled veggies and cap with the top half of the bun.

  • 8

    Serve immediately and enjoy your crispy baked chicken sandwich.