Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a perfectly balanced dinner featuring tender baked salmon, crisp steamed green beans, and a creamy, garlicky mashed cauliflower. This dish marries the rich flavors of the sea with the bright, satisfying crunch of vegetables, all enhanced by a touch of olive oil and fresh seasoning.

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NUTRITION

408kcal
Protein
40.2g
Fat
19.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1/4 cup Low-Fat Milk

1 clove Garlic

1 tsp Olive Oil

1 tbsp Nonfat Plain Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking dish, and season with salt and pepper.

  • 3

    Bake the salmon in the oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender, approximately 10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, low-fat milk, olive oil, and Greek yogurt. Blend until smooth, adding a little extra milk if needed for consistency.

  • 7

    Season the mashed cauliflower with salt and pepper to taste.

  • 8

    Plate the baked salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower, and enjoy.

Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a perfectly balanced dinner featuring tender baked salmon, crisp steamed green beans, and a creamy, garlicky mashed cauliflower. This dish marries the rich flavors of the sea with the bright, satisfying crunch of vegetables, all enhanced by a touch of olive oil and fresh seasoning.

NUTRITION

408kcal
Protein
40.2g
Fat
19.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1/4 cup Low-Fat Milk

1 clove Garlic

1 tsp Olive Oil

1 tbsp Nonfat Plain Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking dish, and season with salt and pepper.

  • 3

    Bake the salmon in the oven for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender, approximately 10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, low-fat milk, olive oil, and Greek yogurt. Blend until smooth, adding a little extra milk if needed for consistency.

  • 7

    Season the mashed cauliflower with salt and pepper to taste.

  • 8

    Plate the baked salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower, and enjoy.