Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared chicken breast paired with nutty quinoa and crispy roasted broccoli, all lightly finished with a drizzle of olive oil. This dish offers a balanced mix of lean protein, wholesome grains, and fresh vegetables, making it a satisfying and nutritious lunch option.

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NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until golden brown and cooked through.

  • 4

    While the chicken cooks, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, or until tender with slight caramelization.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the seared chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the vegetables if desired and serve warm.

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared chicken breast paired with nutty quinoa and crispy roasted broccoli, all lightly finished with a drizzle of olive oil. This dish offers a balanced mix of lean protein, wholesome grains, and fresh vegetables, making it a satisfying and nutritious lunch option.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until golden brown and cooked through.

  • 4

    While the chicken cooks, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, or until tender with slight caramelization.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the seared chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the vegetables if desired and serve warm.