Egg White Scramble with Grilled Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Sausage and Spinach

A nutritious breakfast featuring a light egg white scramble tossed with fresh spinach, perfectly paired with savory grilled turkey sausage, a toasted whole-wheat slice, and creamy avocado. A balanced start to your day with satisfying flavors and textures.

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NUTRITION

399kcal
Protein
35.4g
Fat
18.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 165g)

1 link Grilled Turkey Sausage (3 oz, approx. 85g)

1 cup fresh Spinach (30g)

1 tsp Olive Oil

1 slice Whole Wheat Bread (28g)

1/2 Avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, then gently stir.

  • 3

    Add the fresh spinach to the skillet and continue to cook until the spinach wilts and the egg whites are fully scrambled.

  • 4

    In parallel, grill the turkey sausage until heated through and lightly charred on the outside.

  • 5

    Toast the whole wheat bread until golden and crispy.

  • 6

    Plate the scrambled egg whites with spinach, slice the grilled turkey sausage, and arrange alongside the toast.

  • 7

    Finish with slices of avocado on the side. Season with salt and pepper to taste before serving.

Egg White Scramble with Grilled Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Sausage and Spinach

A nutritious breakfast featuring a light egg white scramble tossed with fresh spinach, perfectly paired with savory grilled turkey sausage, a toasted whole-wheat slice, and creamy avocado. A balanced start to your day with satisfying flavors and textures.

NUTRITION

399kcal
Protein
35.4g
Fat
18.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 165g)

1 link Grilled Turkey Sausage (3 oz, approx. 85g)

1 cup fresh Spinach (30g)

1 tsp Olive Oil

1 slice Whole Wheat Bread (28g)

1/2 Avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, then gently stir.

  • 3

    Add the fresh spinach to the skillet and continue to cook until the spinach wilts and the egg whites are fully scrambled.

  • 4

    In parallel, grill the turkey sausage until heated through and lightly charred on the outside.

  • 5

    Toast the whole wheat bread until golden and crispy.

  • 6

    Plate the scrambled egg whites with spinach, slice the grilled turkey sausage, and arrange alongside the toast.

  • 7

    Finish with slices of avocado on the side. Season with salt and pepper to taste before serving.