Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Cherry Tomatoes

Enjoy a light yet protein-packed meal of fluffy scrambled eggs enhanced with the natural sweetness of roasted cherry tomatoes and the earthy taste of sautéed spinach. A satisfying combination that delights the palate with a balance of textures and vibrant flavors, perfect for a energized start to your day or as a wholesome meal any time.

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NUTRITION

348kcal
Protein
34.0g
Fat
19.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the halved cherry tomatoes with a pinch of salt, black pepper, and a drizzle of olive oil on a small baking sheet. Roast for 8-10 minutes or until they are softened and slightly charred.

  • 2

    While the tomatoes are roasting, crack the eggs into a bowl, add the egg whites, and whisk together with a pinch of salt and pepper until well combined and a bit frothy.

  • 3

    Heat a nonstick skillet over medium heat and add any remaining olive oil. Sauté the fresh spinach briefly until just wilted, about 1-2 minutes. Remove the spinach from the pan and set aside.

  • 4

    Pour the egg mixture into the skillet. Let the eggs sit for several seconds until they begin to set at the edges, then gently stir and fold the eggs to create soft curds. Continue to cook until the eggs are fully set but still moist and fluffy.

  • 5

    Plate the scrambled eggs, then top with the sautéed spinach and roasted cherry tomatoes. Serve immediately while warm.

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Cherry Tomatoes

Enjoy a light yet protein-packed meal of fluffy scrambled eggs enhanced with the natural sweetness of roasted cherry tomatoes and the earthy taste of sautéed spinach. A satisfying combination that delights the palate with a balance of textures and vibrant flavors, perfect for a energized start to your day or as a wholesome meal any time.

NUTRITION

348kcal
Protein
34.0g
Fat
19.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the halved cherry tomatoes with a pinch of salt, black pepper, and a drizzle of olive oil on a small baking sheet. Roast for 8-10 minutes or until they are softened and slightly charred.

  • 2

    While the tomatoes are roasting, crack the eggs into a bowl, add the egg whites, and whisk together with a pinch of salt and pepper until well combined and a bit frothy.

  • 3

    Heat a nonstick skillet over medium heat and add any remaining olive oil. Sauté the fresh spinach briefly until just wilted, about 1-2 minutes. Remove the spinach from the pan and set aside.

  • 4

    Pour the egg mixture into the skillet. Let the eggs sit for several seconds until they begin to set at the edges, then gently stir and fold the eggs to create soft curds. Continue to cook until the eggs are fully set but still moist and fluffy.

  • 5

    Plate the scrambled eggs, then top with the sautéed spinach and roasted cherry tomatoes. Serve immediately while warm.