Crispy Baked Chicken Cutlets with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlets with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets with Roasted Asparagus

Savor the crunch of crispy baked chicken cutlets paired beautifully with tender roasted asparagus. This dish combines lean protein with a light coating of whole wheat breadcrumbs and a hint of savory seasonings to create a delicious, satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

376kcal
Protein
39.3g
Fat
12.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Cutlet

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1 cup Asparagus

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Set up a shallow dish with beaten egg, and spread the whole wheat breadcrumbs in another dish. Season the breadcrumbs with garlic powder, salt, and pepper.

  • 3

    Dip each chicken cutlet first in the egg, then coat evenly with the seasoned breadcrumbs.

  • 4

    Place the coated chicken on the prepared baking sheet. Arrange asparagus spears around the chicken and drizzle with olive oil, tossing lightly to coat. Season the asparagus with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    Serve warm and enjoy your balanced, protein-packed meal.

Crispy Baked Chicken Cutlets with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlets with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets with Roasted Asparagus

Savor the crunch of crispy baked chicken cutlets paired beautifully with tender roasted asparagus. This dish combines lean protein with a light coating of whole wheat breadcrumbs and a hint of savory seasonings to create a delicious, satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

376kcal
Protein
39.3g
Fat
12.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Cutlet

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1 cup Asparagus

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Set up a shallow dish with beaten egg, and spread the whole wheat breadcrumbs in another dish. Season the breadcrumbs with garlic powder, salt, and pepper.

  • 3

    Dip each chicken cutlet first in the egg, then coat evenly with the seasoned breadcrumbs.

  • 4

    Place the coated chicken on the prepared baking sheet. Arrange asparagus spears around the chicken and drizzle with olive oil, tossing lightly to coat. Season the asparagus with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    Serve warm and enjoy your balanced, protein-packed meal.