YOUR SOLIN GENERATED RECIPE
Fluffy Protein Pancakes with Caramelized Bananas
Enjoy a stack of fluffy protein pancakes infused with oats, cottage cheese, and a scoop of vanilla whey protein, perfectly balanced and crowned with sweet caramelized bananas and a hint of cinnamon. This delightful meal is as heavenly to the palate as it is supportive of your fitness goals, offering a satisfying blend of textures and flavors.
INGREDIENTS
3 large Egg Whites
1/2 cup Rolled Oats
1/4 cup Low-Fat Cottage Cheese
1 scoop Vanilla Whey Protein Powder
1 medium Banana
1 tsp Baking Powder
1/4 cup Unsweetened Almond Milk
1/4 tsp Cinnamon
PREPARATION
In a blender, combine the egg whites, rolled oats, cottage cheese, vanilla whey protein powder, unsweetened almond milk, and cinnamon. Blend until the mixture is smooth and slightly thick.
Fold in the baking powder into the batter ensuring even distribution.
Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.
Pour small portions (roughly 1/4 cup each) of the batter onto the skillet, forming pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.
While the pancakes cook, slice the banana into rounds. In a separate small pan over medium-low heat, add the banana slices and cook gently until they become caramelized and softened, about 2-3 minutes per side.
Flip the pancakes and cook for an additional 1-2 minutes until golden and firm.
Stack the pancakes on a plate and top with the warm, caramelized banana slices.
Serve immediately and enjoy a protein-packed, flavorful start to your day.