Lemon Garlic Baked Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Chicken with Crispy Roasted Asparagus

Savor a zesty, flavorful dinner featuring tender baked chicken marinated in a bright lemon garlic sauce, paired with perfectly crispy roasted asparagus drizzled with olive oil. This balanced dish is designed to delight your palate while meeting your specific protein and calorie goals.

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NUTRITION

388kcal
Protein
46.3g
Fat
19.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the asparagus with the remaining lemon garlic mixture on a baking sheet lined with parchment paper.

  • 5

    Place the marinated chicken breast on the baking sheet alongside the asparagus.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Garlic Baked Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Chicken with Crispy Roasted Asparagus

Savor a zesty, flavorful dinner featuring tender baked chicken marinated in a bright lemon garlic sauce, paired with perfectly crispy roasted asparagus drizzled with olive oil. This balanced dish is designed to delight your palate while meeting your specific protein and calorie goals.

NUTRITION

388kcal
Protein
46.3g
Fat
19.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the asparagus with the remaining lemon garlic mixture on a baking sheet lined with parchment paper.

  • 5

    Place the marinated chicken breast on the baking sheet alongside the asparagus.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.