Hearty High-Protein Lean Ground Turkey Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty High-Protein Lean Ground Turkey Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty High-Protein Lean Ground Turkey Pasta with Fresh Herbs

Savor this wholesome pasta dish featuring lean ground turkey combined with whole wheat pasta, vibrant canned tomatoes, fresh spinach, and aromatic herbs. A splash of olive oil and a hint of garlic bring warmth and depth to every savory bite.

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NUTRITION

416kcal
Protein
37.2g
Fat
15.6g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Tomatoes (No Salt Added)

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 cup Fresh Basil (chopped)

1 clove Garlic

Pinch Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the minced garlic until fragrant, about 1 minute.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and cooked through, breaking it up into small pieces as it cooks.

  • 4

    Stir in the diced tomatoes and fresh spinach. Allow the mixture to simmer for 3-4 minutes until the spinach wilts and the flavors meld together.

  • 5

    Season the turkey mixture with a pinch of red pepper flakes, salt, and black pepper. Stir in the chopped fresh basil just before finishing.

  • 6

    Combine the cooked pasta with the turkey and vegetable mixture, tossing gently to distribute the flavors evenly.

  • 7

    Serve warm, garnished with extra basil if desired, ensuring a hearty meal rich in protein and balanced with wholesome ingredients.

Hearty High-Protein Lean Ground Turkey Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty High-Protein Lean Ground Turkey Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty High-Protein Lean Ground Turkey Pasta with Fresh Herbs

Savor this wholesome pasta dish featuring lean ground turkey combined with whole wheat pasta, vibrant canned tomatoes, fresh spinach, and aromatic herbs. A splash of olive oil and a hint of garlic bring warmth and depth to every savory bite.

NUTRITION

416kcal
Protein
37.2g
Fat
15.6g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Tomatoes (No Salt Added)

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 cup Fresh Basil (chopped)

1 clove Garlic

Pinch Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the minced garlic until fragrant, about 1 minute.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and cooked through, breaking it up into small pieces as it cooks.

  • 4

    Stir in the diced tomatoes and fresh spinach. Allow the mixture to simmer for 3-4 minutes until the spinach wilts and the flavors meld together.

  • 5

    Season the turkey mixture with a pinch of red pepper flakes, salt, and black pepper. Stir in the chopped fresh basil just before finishing.

  • 6

    Combine the cooked pasta with the turkey and vegetable mixture, tossing gently to distribute the flavors evenly.

  • 7

    Serve warm, garnished with extra basil if desired, ensuring a hearty meal rich in protein and balanced with wholesome ingredients.