Creamy Lemon Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Chicken Pasta with Roasted Asparagus

Savor a light yet flavorful meal featuring tender lemon-infused chicken tossed with whole wheat pasta in a creamy Greek yogurt sauce, complemented by perfectly roasted asparagus. This dish offers a vibrant blend of tangy citrus and fresh herbs, making it a delightful option for a wholesome dinner.

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NUTRITION

370kcal
Protein
41.1g
Fat
8.2g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Whole Wheat Pasta (cooked)

0.25 cup Nonfat Plain Greek Yogurt

1 cup Asparagus

1 teaspoon Olive Oil

1 medium Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the asparagus and toss it with olive oil, minced garlic, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender.

  • 3

    While the asparagus is roasting, season the chicken breast with salt and pepper. Sauté in a non-stick skillet over medium heat until cooked through (about 6-7 minutes per side) and lightly browned. Remove from heat and let rest, then slice into strips.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, combine the nonfat plain Greek yogurt with the juice and zest of the lemon. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Combine the pasta, sliced chicken, and roasted asparagus in a serving bowl. Drizzle the lemon yogurt sauce over the top and gently toss to coat evenly.

  • 7

    Serve immediately and enjoy this bright, creamy dish that's as nutritious as it is delicious.

Creamy Lemon Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Chicken Pasta with Roasted Asparagus

Savor a light yet flavorful meal featuring tender lemon-infused chicken tossed with whole wheat pasta in a creamy Greek yogurt sauce, complemented by perfectly roasted asparagus. This dish offers a vibrant blend of tangy citrus and fresh herbs, making it a delightful option for a wholesome dinner.

NUTRITION

370kcal
Protein
41.1g
Fat
8.2g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Whole Wheat Pasta (cooked)

0.25 cup Nonfat Plain Greek Yogurt

1 cup Asparagus

1 teaspoon Olive Oil

1 medium Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the asparagus and toss it with olive oil, minced garlic, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender.

  • 3

    While the asparagus is roasting, season the chicken breast with salt and pepper. Sauté in a non-stick skillet over medium heat until cooked through (about 6-7 minutes per side) and lightly browned. Remove from heat and let rest, then slice into strips.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, combine the nonfat plain Greek yogurt with the juice and zest of the lemon. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Combine the pasta, sliced chicken, and roasted asparagus in a serving bowl. Drizzle the lemon yogurt sauce over the top and gently toss to coat evenly.

  • 7

    Serve immediately and enjoy this bright, creamy dish that's as nutritious as it is delicious.