Grilled Chicken Breast and Quinoa Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast and Quinoa Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast and Quinoa Salad with Fresh Herbs

Enjoy a vibrant, protein-packed salad featuring succulent grilled chicken breast paired with a light, herbed quinoa base. Fresh cherry tomatoes, crisp cucumber, and a bed of mixed greens tie the dish together, all drizzled with a zesty lemon-olive oil dressing. This balanced and refreshing lunch is designed to satisfy your taste buds while keeping you within your desired macro range.

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NUTRITION

359kcal
Protein
43.3g
Fat
10g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1 cup Mixed Leafy Greens

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear. Allow it to rest before slicing.

  • 4

    In a bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and mixed greens.

  • 5

    Mix in the fresh herbs, then drizzle the salad with lemon juice and olive oil. Toss gently to coat evenly.

  • 6

    Slice the grilled chicken breast into strips and place on top of the salad.

  • 7

    Serve immediately for a fresh and balanced lunch.

Grilled Chicken Breast and Quinoa Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast and Quinoa Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast and Quinoa Salad with Fresh Herbs

Enjoy a vibrant, protein-packed salad featuring succulent grilled chicken breast paired with a light, herbed quinoa base. Fresh cherry tomatoes, crisp cucumber, and a bed of mixed greens tie the dish together, all drizzled with a zesty lemon-olive oil dressing. This balanced and refreshing lunch is designed to satisfy your taste buds while keeping you within your desired macro range.

NUTRITION

359kcal
Protein
43.3g
Fat
10g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1 cup Mixed Leafy Greens

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear. Allow it to rest before slicing.

  • 4

    In a bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and mixed greens.

  • 5

    Mix in the fresh herbs, then drizzle the salad with lemon juice and olive oil. Toss gently to coat evenly.

  • 6

    Slice the grilled chicken breast into strips and place on top of the salad.

  • 7

    Serve immediately for a fresh and balanced lunch.