Lean Ground Beef and Roasted Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Broccoli Stir-Fry

Savor a vibrant stir-fry that combines lean ground beef with crisp, roasted broccoli and light, fluffy egg whites. This dish marries rich umami flavors with a hint of garlic and pepper, all brought together in a quick and satisfying dinner that hits your protein and calorie goals perfectly.

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NUTRITION

355kcal
Protein
43g
Fat
17.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 cups Broccoli

3 Egg Whites

1 tsp Olive Oil

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil and season with salt, pepper, and garlic powder. Roast in the oven for 10-12 minutes until the edges are slightly crispy.

  • 2

    While the broccoli roasts, heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula.

  • 3

    Once the beef is mostly cooked, add the roasted broccoli into the skillet and stir to combine.

  • 4

    Reduce the heat to low and pour in the egg whites evenly over the beef and broccoli. Allow the egg whites to set slightly before stirring; this will create soft curds within the stir-fry.

  • 5

    Season the mixture with additional salt, pepper, and garlic powder as desired. Stir until the egg whites are fully cooked but still moist.

  • 6

    Serve immediately, enjoying a balanced meal that meets your protein and calorie goals.

Lean Ground Beef and Roasted Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Broccoli Stir-Fry

Savor a vibrant stir-fry that combines lean ground beef with crisp, roasted broccoli and light, fluffy egg whites. This dish marries rich umami flavors with a hint of garlic and pepper, all brought together in a quick and satisfying dinner that hits your protein and calorie goals perfectly.

NUTRITION

355kcal
Protein
43g
Fat
17.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 cups Broccoli

3 Egg Whites

1 tsp Olive Oil

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil and season with salt, pepper, and garlic powder. Roast in the oven for 10-12 minutes until the edges are slightly crispy.

  • 2

    While the broccoli roasts, heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spatula.

  • 3

    Once the beef is mostly cooked, add the roasted broccoli into the skillet and stir to combine.

  • 4

    Reduce the heat to low and pour in the egg whites evenly over the beef and broccoli. Allow the egg whites to set slightly before stirring; this will create soft curds within the stir-fry.

  • 5

    Season the mixture with additional salt, pepper, and garlic powder as desired. Stir until the egg whites are fully cooked but still moist.

  • 6

    Serve immediately, enjoying a balanced meal that meets your protein and calorie goals.