Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, enhanced with a drizzle of olive oil and creamy avocado. This nutrient-packed dish strikes the perfect balance between protein and healthy fats to fuel your morning without feeling heavy.

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NUTRITION

298kcal
Protein
32.9g
Fat
15.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Chicken Sausage (28g)

1 cup raw Spinach (30g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Crumble in the chicken sausage and sauté until it warms through.

  • 4

    Add the spinach and cook just until it wilts, stirring occasionally.

  • 5

    Transfer the scramble onto a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast scramble.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, enhanced with a drizzle of olive oil and creamy avocado. This nutrient-packed dish strikes the perfect balance between protein and healthy fats to fuel your morning without feeling heavy.

NUTRITION

298kcal
Protein
32.9g
Fat
15.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Chicken Sausage (28g)

1 cup raw Spinach (30g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Crumble in the chicken sausage and sauté until it warms through.

  • 4

    Add the spinach and cook just until it wilts, stirring occasionally.

  • 5

    Transfer the scramble onto a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast scramble.