Spiced Lemon Garlic Chicken with Fresh Veggie Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon Garlic Chicken with Fresh Veggie Salad

YOUR SOLIN GENERATED RECIPE

Spiced Lemon Garlic Chicken with Fresh Veggie Salad

A vibrant, flavorful dish featuring succulent spiced lemon garlic chicken served atop a crisp fresh salad of mixed greens, tomatoes, cucumber, red bell pepper, and a hint of creamy avocado. This meal delivers a perfect balance of lean protein, healthy fats, and refreshing vegetables, making it a delightful option any time of day.

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NUTRITION

360kcal
Protein
40.1g
Fat
14.8g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber slices

1/2 red Bell Pepper

1/4 Avocado

1 tsp Paprika

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by patting the chicken breast dry and place it in a shallow dish.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, ground cumin, salt, and pepper to create a marinade.

  • 3

    Pour the marinade over the chicken, ensuring it is evenly coated. Allow it to marinate for at least 15-20 minutes.

  • 4

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 5

    Meanwhile, in a large bowl, toss together mixed salad greens, cherry tomatoes, cucumber slices, red bell pepper, and diced avocado.

  • 6

    Slice the cooked chicken breast and arrange it on top of the fresh veggie salad.

  • 7

    Drizzle any remaining marinade over the salad if desired, and serve immediately.

Spiced Lemon Garlic Chicken with Fresh Veggie Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon Garlic Chicken with Fresh Veggie Salad

YOUR SOLIN GENERATED RECIPE

Spiced Lemon Garlic Chicken with Fresh Veggie Salad

A vibrant, flavorful dish featuring succulent spiced lemon garlic chicken served atop a crisp fresh salad of mixed greens, tomatoes, cucumber, red bell pepper, and a hint of creamy avocado. This meal delivers a perfect balance of lean protein, healthy fats, and refreshing vegetables, making it a delightful option any time of day.

NUTRITION

360kcal
Protein
40.1g
Fat
14.8g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber slices

1/2 red Bell Pepper

1/4 Avocado

1 tsp Paprika

1 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Start by patting the chicken breast dry and place it in a shallow dish.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, ground cumin, salt, and pepper to create a marinade.

  • 3

    Pour the marinade over the chicken, ensuring it is evenly coated. Allow it to marinate for at least 15-20 minutes.

  • 4

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 5

    Meanwhile, in a large bowl, toss together mixed salad greens, cherry tomatoes, cucumber slices, red bell pepper, and diced avocado.

  • 6

    Slice the cooked chicken breast and arrange it on top of the fresh veggie salad.

  • 7

    Drizzle any remaining marinade over the salad if desired, and serve immediately.