Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender lean beef infused with zesty garlic and fresh ginger, perfectly paired with crisp broccoli florets. This dish bursts with aromatic flavors and offers a balanced, clean, and satisfying meal that fits seamlessly into your nutritional goals.

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NUTRITION

360kcal
Protein
39.8g
Fat
20.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin Tip, Trimmed)

1 cup Broccoli

2 cloves Garlic, minced

1 tbsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 tbsp Water

Pinch of Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    In a small bowl, whisk together minced garlic, grated ginger, low-sodium soy sauce, water, and a pinch of red pepper flakes if using.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat. Sear the beef slices until lightly browned, about 2 minutes per side.

  • 4

    Add the broccoli florets to the skillet and stir-fry for 3-4 minutes, until they are bright green but still retain crunch.

  • 5

    Pour the garlic-ginger sauce over the beef and broccoli, tossing to combine and allowing the flavors to meld for an additional 1-2 minutes.

  • 6

    Serve immediately, enjoying the aromatic, savory flavors in every bite.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender lean beef infused with zesty garlic and fresh ginger, perfectly paired with crisp broccoli florets. This dish bursts with aromatic flavors and offers a balanced, clean, and satisfying meal that fits seamlessly into your nutritional goals.

NUTRITION

360kcal
Protein
39.8g
Fat
20.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin Tip, Trimmed)

1 cup Broccoli

2 cloves Garlic, minced

1 tbsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 tbsp Water

Pinch of Red Pepper Flakes (optional)

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for maximum tenderness.

  • 2

    In a small bowl, whisk together minced garlic, grated ginger, low-sodium soy sauce, water, and a pinch of red pepper flakes if using.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat. Sear the beef slices until lightly browned, about 2 minutes per side.

  • 4

    Add the broccoli florets to the skillet and stir-fry for 3-4 minutes, until they are bright green but still retain crunch.

  • 5

    Pour the garlic-ginger sauce over the beef and broccoli, tossing to combine and allowing the flavors to meld for an additional 1-2 minutes.

  • 6

    Serve immediately, enjoying the aromatic, savory flavors in every bite.