Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Experience a bright and zesty dinner featuring tender pan seared chicken infused with lemon and garlic, perfectly paired with crisp, roasted asparagus. A simple, clean dish that packs plenty of protein and a burst of flavor with every bite.

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NUTRITION

394kcal
Protein
46.5g
Fat
19g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat dry the chicken breast with paper towels and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and minced garlic to create a marinade.

  • 3

    Brush the chicken evenly with the marinade and let it rest for about 10 minutes at room temperature.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a little olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 10-12 minutes until tender and slightly crispy.

  • 6

    Slice the chicken breast if desired and serve alongside the roasted asparagus with a drizzle of any remaining pan juices or extra lemon wedge on the side.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Experience a bright and zesty dinner featuring tender pan seared chicken infused with lemon and garlic, perfectly paired with crisp, roasted asparagus. A simple, clean dish that packs plenty of protein and a burst of flavor with every bite.

NUTRITION

394kcal
Protein
46.5g
Fat
19g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat dry the chicken breast with paper towels and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and minced garlic to create a marinade.

  • 3

    Brush the chicken evenly with the marinade and let it rest for about 10 minutes at room temperature.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a little olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 10-12 minutes until tender and slightly crispy.

  • 6

    Slice the chicken breast if desired and serve alongside the roasted asparagus with a drizzle of any remaining pan juices or extra lemon wedge on the side.