Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy cauliflower mash. This plate delivers a fresh, savory bite with every forkful, bringing together tender fish, crisp vegetables, and a silky, satisfying mash, all lightly finished with a hint of extra virgin olive oil.

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NUTRITION

491kcal
Protein
44g
Fat
27.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

80 g Green Beans

100 g Cauliflower

1 Garlic Clove

1/3 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Bring a small pot of water to a simmer. Add the cauliflower florets and cook until tender, about 8-10 minutes.

  • 3

    While the cauliflower cooks, heat a non-stick skillet over medium-high heat with the extra virgin olive oil.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    In a separate pan, lightly sauté the green beans with a minced garlic clove in a splash of water or a tiny drizzle of olive oil over medium heat until they are crisp-tender, about 4-5 minutes.

  • 6

    Drain the cooked cauliflower and mash it with a fork until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy cauliflower mash. This plate delivers a fresh, savory bite with every forkful, bringing together tender fish, crisp vegetables, and a silky, satisfying mash, all lightly finished with a hint of extra virgin olive oil.

NUTRITION

491kcal
Protein
44g
Fat
27.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

80 g Green Beans

100 g Cauliflower

1 Garlic Clove

1/3 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Bring a small pot of water to a simmer. Add the cauliflower florets and cook until tender, about 8-10 minutes.

  • 3

    While the cauliflower cooks, heat a non-stick skillet over medium-high heat with the extra virgin olive oil.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    In a separate pan, lightly sauté the green beans with a minced garlic clove in a splash of water or a tiny drizzle of olive oil over medium heat until they are crisp-tender, about 4-5 minutes.

  • 6

    Drain the cooked cauliflower and mash it with a fork until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately.