Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant, nutritious breakfast skillet featuring a light scramble of egg whites and lean turkey breast tossed with fresh spinach, served alongside lightly roasted sweet potatoes, whole grain toast, and a hint of creamy avocado. This well-balanced dish brings a satisfying blend of flavors and textures to kickstart your day.

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NUTRITION

408kcal
Protein
34.0g
Fat
12.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces turkey breast

1 cup fresh spinach

1 medium sweet potato, baked

1 teaspoon olive oil

1 slice whole grain bread

1/4 medium avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Pierce the medium sweet potato with a fork, place it on a baking sheet, and roast for about 35-40 minutes until tender.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Add the egg whites, diced turkey breast (pre-cooked or lightly seasoned), and fresh spinach to the skillet.

  • 5

    Cook gently, stirring occasionally, until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the turkey and egg white scramble with the roasted sweet potato on the side, and top with quartered avocado for a creamy finish.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant, nutritious breakfast skillet featuring a light scramble of egg whites and lean turkey breast tossed with fresh spinach, served alongside lightly roasted sweet potatoes, whole grain toast, and a hint of creamy avocado. This well-balanced dish brings a satisfying blend of flavors and textures to kickstart your day.

NUTRITION

408kcal
Protein
34.0g
Fat
12.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces turkey breast

1 cup fresh spinach

1 medium sweet potato, baked

1 teaspoon olive oil

1 slice whole grain bread

1/4 medium avocado

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Pierce the medium sweet potato with a fork, place it on a baking sheet, and roast for about 35-40 minutes until tender.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Add the egg whites, diced turkey breast (pre-cooked or lightly seasoned), and fresh spinach to the skillet.

  • 5

    Cook gently, stirring occasionally, until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the turkey and egg white scramble with the roasted sweet potato on the side, and top with quartered avocado for a creamy finish.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.