Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Savor the perfect pairing of a juicy, pan-seared lean sirloin steak and crispy, roasted Brussels sprouts. The steak is seasoned simply to let its natural flavor shine while the Brussels sprouts are tossed in olive oil, salt, and pepper before roasting to a satisfying crunch. A delicious and balanced meal that's both nutrient-packed and bursting with flavor.

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NUTRITION

402kcal
Protein
46g
Fat
17g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Brussels Sprouts

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and black pepper until well-coated.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes until crispy on the edges, stirring halfway through.

  • 4

    While the sprouts roast, heat a skillet over medium-high heat. Pat the steak dry with paper towels to ensure a good sear.

  • 5

    Season the steak with a pinch of salt and pepper on both sides.

  • 6

    Add the steak to the hot skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting the time based on your desired doneness.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the crispy roasted Brussels sprouts and serve immediately.

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Savor the perfect pairing of a juicy, pan-seared lean sirloin steak and crispy, roasted Brussels sprouts. The steak is seasoned simply to let its natural flavor shine while the Brussels sprouts are tossed in olive oil, salt, and pepper before roasting to a satisfying crunch. A delicious and balanced meal that's both nutrient-packed and bursting with flavor.

NUTRITION

402kcal
Protein
46g
Fat
17g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Brussels Sprouts

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, salt, and black pepper until well-coated.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes until crispy on the edges, stirring halfway through.

  • 4

    While the sprouts roast, heat a skillet over medium-high heat. Pat the steak dry with paper towels to ensure a good sear.

  • 5

    Season the steak with a pinch of salt and pepper on both sides.

  • 6

    Add the steak to the hot skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting the time based on your desired doneness.

  • 7

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the crispy roasted Brussels sprouts and serve immediately.