Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A wholesome and light breakfast scramble featuring fluffy egg whites with savory turkey sausage, fresh spinach, and a side of whole grain toast topped with a slice of creamy avocado. Bright flavors combine with a satisfying texture, giving you the energy boost you need to start the day right.

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NUTRITION

413kcal
Protein
36.5g
Fat
23g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 link turkey sausage (approx. 57g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    While the oil warms, crack the egg whites into a bowl and whisk lightly.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until beginning to brown.

  • 4

    Toss in the fresh spinach and allow it to wilt slightly.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through and set.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your balanced and energizing breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A wholesome and light breakfast scramble featuring fluffy egg whites with savory turkey sausage, fresh spinach, and a side of whole grain toast topped with a slice of creamy avocado. Bright flavors combine with a satisfying texture, giving you the energy boost you need to start the day right.

NUTRITION

413kcal
Protein
36.5g
Fat
23g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 link turkey sausage (approx. 57g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    While the oil warms, crack the egg whites into a bowl and whisk lightly.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until beginning to brown.

  • 4

    Toss in the fresh spinach and allow it to wilt slightly.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through and set.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top the toast with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your balanced and energizing breakfast!