Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light and nutritious lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, finished with a drizzle of olive oil for a subtle richness. This meal offers a balanced blend of lean protein and wholesome carbohydrates to keep you satisfied without compromising your nutritional goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions (if not pre-cooked), or simply warm if already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Drizzle any remaining olive oil over the broccoli or quinoa if desired.

  • 8

    Serve warm and enjoy your balanced, delicious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light and nutritious lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, finished with a drizzle of olive oil for a subtle richness. This meal offers a balanced blend of lean protein and wholesome carbohydrates to keep you satisfied without compromising your nutritional goals.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions (if not pre-cooked), or simply warm if already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Drizzle any remaining olive oil over the broccoli or quinoa if desired.

  • 8

    Serve warm and enjoy your balanced, delicious lunch.