Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.65 scoop Vanilla Whey Protein Powder (~20g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 2 teaspoons Honey (14g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Indulge in a smooth, refreshing dessert that marries creamy nonfat Greek yogurt with a hint of vanilla protein, vibrant mixed berries, and a subtle crunch from chia seeds. Sweetened naturally with a touch of honey, this pudding is both satisfying and aligned with your macronutrient goals.

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NUTRITION

Protein

40.5g

Fat

5.5g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.65 scoop Vanilla Whey Protein Powder (~20g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

2 teaspoons Honey (14g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir well until the protein powder is fully dissolved and the mixture is smooth.
2
Fold in the mixed berries gently, ensuring an even distribution throughout the yogurt mixture.
3
Sprinkle the chia seeds over the mixture and drizzle with honey. Stir lightly to incorporate the chia seeds without breaking up the berries too much.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to absorb moisture, which thickens the pudding and enhances its silky texture.
5
Serve chilled and enjoy your nutritious and delicious dessert.