Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. Fresh lemon and a touch of olive oil highlight the natural flavors of each ingredient, making it a beautifully balanced dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

502kcal
Protein
42.2g
Fat
23.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 Spears Asparagus

1/2 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    In a steamer or a small pot with a steamer basket, add the asparagus spears and steam for 3-4 minutes until they are tender yet still crisp.

  • 6

    Reheat or prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. Fresh lemon and a touch of olive oil highlight the natural flavors of each ingredient, making it a beautifully balanced dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

502kcal
Protein
42.2g
Fat
23.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 Spears Asparagus

1/2 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    In a steamer or a small pot with a steamer basket, add the asparagus spears and steam for 3-4 minutes until they are tender yet still crisp.

  • 6

    Reheat or prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.