Crispy Lean Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ground Turkey and Sweet Potato Hash

Savor a hearty, satisfying hash featuring lean ground turkey and sweet potato, accented with colorful bell peppers and onions, and brought together with a light egg white finish. This dish offers a delicate balance of protein, carbs, and healthy fats in every crispy bite.

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NUTRITION

332kcal
Protein
33.4g
Fat
8.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Sweet Potato

1/2 cup chopped Bell Pepper

1/4 cup chopped Onion

2 large Egg Whites

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, and chop the bell pepper and onion finely.

  • 2

    In a large non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Add the diced sweet potato and sauté for about 5-7 minutes until slightly tender.

  • 4

    Add the chopped bell pepper and onion to the skillet, cooking for an additional 3-4 minutes until they begin to soften.

  • 5

    Add the lean ground turkey to the pan, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 6-8 minutes.

  • 6

    Lightly season with salt and pepper, and any additional herbs or spices you prefer.

  • 7

    Push the hash to one side of the skillet and pour in the egg whites. Allow them to gently scramble, then fold them into the hash once set.

  • 8

    Serve hot, enjoying the crispy texture and hearty flavors in every bite.

Crispy Lean Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ground Turkey and Sweet Potato Hash

Savor a hearty, satisfying hash featuring lean ground turkey and sweet potato, accented with colorful bell peppers and onions, and brought together with a light egg white finish. This dish offers a delicate balance of protein, carbs, and healthy fats in every crispy bite.

NUTRITION

332kcal
Protein
33.4g
Fat
8.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Sweet Potato

1/2 cup chopped Bell Pepper

1/4 cup chopped Onion

2 large Egg Whites

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, and chop the bell pepper and onion finely.

  • 2

    In a large non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Add the diced sweet potato and sauté for about 5-7 minutes until slightly tender.

  • 4

    Add the chopped bell pepper and onion to the skillet, cooking for an additional 3-4 minutes until they begin to soften.

  • 5

    Add the lean ground turkey to the pan, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 6-8 minutes.

  • 6

    Lightly season with salt and pepper, and any additional herbs or spices you prefer.

  • 7

    Push the hash to one side of the skillet and pour in the egg whites. Allow them to gently scramble, then fold them into the hash once set.

  • 8

    Serve hot, enjoying the crispy texture and hearty flavors in every bite.