Savory Ground Deer and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Deer and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Deer and Roasted Vegetable Skillet

Enjoy a hearty and flavorful skillet featuring lean ground deer, an assortment of colorful roasted vegetables, and a boost of protein from egg whites. This dish brings together the wild, rich taste of venison with the natural sweetness of bell peppers, zucchini, red onions, and mushrooms, all lightly sautéed in olive oil with aromatic garlic and herbs. Perfect for any meal of the day, this recipe marries robust flavor with balanced nutrition.

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NUTRITION

351kcal
Protein
37.4g
Fat
14.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Deer

1 cup Mixed Bell Peppers

1/2 cup Zucchini

1/2 cup Red Onion

1 cup Mushrooms

1 tsp Olive Oil

3 Large Egg Whites

2 Cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic and sauté for about a minute until fragrant.

  • 3

    Introduce the ground deer to the skillet; break it apart with a spatula and cook until browned, approximately 5-7 minutes.

  • 4

    Add the diced mixed bell peppers, sliced zucchini, chopped red onion, and mushrooms into the skillet.

  • 5

    Season with salt and pepper, stirring occasionally until the vegetables are tender and slightly caramelized, about 5 minutes.

  • 6

    Pour in the egg whites evenly over the meat and vegetable mixture. Stir gently to combine and allow the egg whites to cook and set, about 2-3 minutes.

  • 7

    Taste and adjust seasonings before serving warm.

Savory Ground Deer and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Deer and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Deer and Roasted Vegetable Skillet

Enjoy a hearty and flavorful skillet featuring lean ground deer, an assortment of colorful roasted vegetables, and a boost of protein from egg whites. This dish brings together the wild, rich taste of venison with the natural sweetness of bell peppers, zucchini, red onions, and mushrooms, all lightly sautéed in olive oil with aromatic garlic and herbs. Perfect for any meal of the day, this recipe marries robust flavor with balanced nutrition.

NUTRITION

351kcal
Protein
37.4g
Fat
14.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Deer

1 cup Mixed Bell Peppers

1/2 cup Zucchini

1/2 cup Red Onion

1 cup Mushrooms

1 tsp Olive Oil

3 Large Egg Whites

2 Cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your skillet over medium heat and add the olive oil.

  • 2

    Add minced garlic and sauté for about a minute until fragrant.

  • 3

    Introduce the ground deer to the skillet; break it apart with a spatula and cook until browned, approximately 5-7 minutes.

  • 4

    Add the diced mixed bell peppers, sliced zucchini, chopped red onion, and mushrooms into the skillet.

  • 5

    Season with salt and pepper, stirring occasionally until the vegetables are tender and slightly caramelized, about 5 minutes.

  • 6

    Pour in the egg whites evenly over the meat and vegetable mixture. Stir gently to combine and allow the egg whites to cook and set, about 2-3 minutes.

  • 7

    Taste and adjust seasonings before serving warm.