Crispy Chicken with Sweet Potato Fries and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet Potato Fries and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet Potato Fries and Roasted Broccoli

Savor a delightful dinner featuring crispy chicken coated in a light panko batter, paired with oven-roasted sweet potato fries and perfectly roasted broccoli. The dish balances savory, crunchy, and naturally sweet flavors for a meal that's both satisfying and nutritionally balanced.

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NUTRITION

410kcal
Protein
45.3g
Fat
9.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

Seasonings to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the sweet potato into fries and toss with a little olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Trim and cut broccoli into florets. Toss the broccoli with a teaspoon of olive oil, salt, pepper, and garlic powder, and spread on another baking sheet.

  • 4

    Place the sweet potato fries and broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred; roast the sweet potato fries for about 25-30 minutes, turning halfway through, until crispy.

  • 5

    Meanwhile, pound the chicken breast to an even thickness. Dip the chicken in the egg white, then coat evenly with panko breadcrumbs mixed with a pinch of salt, pepper, and garlic powder.

  • 6

    Heat a non-stick skillet over medium heat. Sear the chicken for 3-4 minutes per side until golden brown and cooked through.

  • 7

    Plate the crispy chicken alongside the roasted sweet potato fries and broccoli. Serve immediately.

Crispy Chicken with Sweet Potato Fries and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet Potato Fries and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet Potato Fries and Roasted Broccoli

Savor a delightful dinner featuring crispy chicken coated in a light panko batter, paired with oven-roasted sweet potato fries and perfectly roasted broccoli. The dish balances savory, crunchy, and naturally sweet flavors for a meal that's both satisfying and nutritionally balanced.

NUTRITION

410kcal
Protein
45.3g
Fat
9.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

Seasonings to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the sweet potato into fries and toss with a little olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Trim and cut broccoli into florets. Toss the broccoli with a teaspoon of olive oil, salt, pepper, and garlic powder, and spread on another baking sheet.

  • 4

    Place the sweet potato fries and broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly charred; roast the sweet potato fries for about 25-30 minutes, turning halfway through, until crispy.

  • 5

    Meanwhile, pound the chicken breast to an even thickness. Dip the chicken in the egg white, then coat evenly with panko breadcrumbs mixed with a pinch of salt, pepper, and garlic powder.

  • 6

    Heat a non-stick skillet over medium heat. Sear the chicken for 3-4 minutes per side until golden brown and cooked through.

  • 7

    Plate the crispy chicken alongside the roasted sweet potato fries and broccoli. Serve immediately.