Crispy Baked Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender, crispy baked chicken infused with zesty lemon and aromatic herbs, paired with perfectly roasted asparagus for a light yet satisfying meal. Each bite delivers a delightful blend of tangy freshness and savory goodness.

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NUTRITION

349kcal
Protein
38.3g
Fat
18.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Fresh Thyme

0.5 tsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, thyme, rosemary, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the marinade. Allow the chicken to marinate for at least 15 minutes for enhanced flavor.

  • 4

    Arrange the asparagus on a baking sheet, drizzle lightly with olive oil, and season with salt and pepper.

  • 5

    Place both the chicken and asparagus in the preheated oven. Bake the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the asparagus for 12-15 minutes until tender and slightly crispy.

  • 6

    Once cooked, remove from the oven. Let the chicken rest for a few minutes, slice if desired, and serve alongside the roasted asparagus.

Crispy Baked Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender, crispy baked chicken infused with zesty lemon and aromatic herbs, paired with perfectly roasted asparagus for a light yet satisfying meal. Each bite delivers a delightful blend of tangy freshness and savory goodness.

NUTRITION

349kcal
Protein
38.3g
Fat
18.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Fresh Thyme

0.5 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, thyme, rosemary, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and coat evenly with the marinade. Allow the chicken to marinate for at least 15 minutes for enhanced flavor.

  • 4

    Arrange the asparagus on a baking sheet, drizzle lightly with olive oil, and season with salt and pepper.

  • 5

    Place both the chicken and asparagus in the preheated oven. Bake the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the asparagus for 12-15 minutes until tender and slightly crispy.

  • 6

    Once cooked, remove from the oven. Let the chicken rest for a few minutes, slice if desired, and serve alongside the roasted asparagus.