Creamy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a bright and creamy dish featuring tender chicken breast bathed in a zesty lemon garlic sauce, perfectly complemented by roasted asparagus spears. This dish offers a harmonious blend of savory and tangy flavors, making it an invigorating yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
43.5g
Fat
13.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil (for sauce)

1 tsp Olive Oil (for asparagus)

6 spears Asparagus

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly drizzle 1 tsp olive oil over the asparagus spears and season with a pinch of salt and pepper. Arrange them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, prepare the chicken. Pat the chicken breast dry and season with salt and pepper.

  • 5

    Heat 1 tsp olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-7 minutes per side until fully cooked and golden brown.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and minced garlic. Stir well to create a creamy, tangy sauce.

  • 7

    Once the chicken is cooked, transfer it to a plate and drizzle the creamy lemon garlic sauce over it.

  • 8

    Serve the chicken alongside the roasted asparagus and enjoy your nutritious, balanced meal.

Creamy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a bright and creamy dish featuring tender chicken breast bathed in a zesty lemon garlic sauce, perfectly complemented by roasted asparagus spears. This dish offers a harmonious blend of savory and tangy flavors, making it an invigorating yet satisfying meal.

NUTRITION

330kcal
Protein
43.5g
Fat
13.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil (for sauce)

1 tsp Olive Oil (for asparagus)

6 spears Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly drizzle 1 tsp olive oil over the asparagus spears and season with a pinch of salt and pepper. Arrange them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, prepare the chicken. Pat the chicken breast dry and season with salt and pepper.

  • 5

    Heat 1 tsp olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-7 minutes per side until fully cooked and golden brown.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and minced garlic. Stir well to create a creamy, tangy sauce.

  • 7

    Once the chicken is cooked, transfer it to a plate and drizzle the creamy lemon garlic sauce over it.

  • 8

    Serve the chicken alongside the roasted asparagus and enjoy your nutritious, balanced meal.