Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. A zesty drizzle of extra virgin olive oil with a squeeze of lemon elevates this meal, making it both nourishing and delicious.

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NUTRITION

634kcal
Protein
44.1g
Fat
34.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Seasonings: Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions; for a quicker version, use pre-cooked quinoa and warm it up.

  • 8

    In a small bowl, mix the remaining olive oil with lemon juice and a pinch of salt to create a zesty dressing.

  • 9

    To serve, slice the grilled chicken breast and plate it alongside the quinoa and roasted broccoli. Drizzle the lemon-olive oil dressing over the top.

  • 10

    Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. A zesty drizzle of extra virgin olive oil with a squeeze of lemon elevates this meal, making it both nourishing and delicious.

NUTRITION

634kcal
Protein
44.1g
Fat
34.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Seasonings: Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions; for a quicker version, use pre-cooked quinoa and warm it up.

  • 8

    In a small bowl, mix the remaining olive oil with lemon juice and a pinch of salt to create a zesty dressing.

  • 9

    To serve, slice the grilled chicken breast and plate it alongside the quinoa and roasted broccoli. Drizzle the lemon-olive oil dressing over the top.

  • 10

    Enjoy your balanced and flavorful lunch!