Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring delicate egg whites and a whole egg mingled with a perfectly measured portion of turkey sausage, complemented by tender, garlicky sautéed spinach. This hearty breakfast is elevated by a crisp slice of whole grain toast and creamy slices of avocado, offering a balanced blend of flavors, textures, and nutrients to power your morning.

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NUTRITION

627kcal
Protein
34.9g
Fat
43.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 whole egg (~50g)

0.75 link turkey sausage (~28g)

2 cups fresh spinach (~60g)

1.5 tbsp olive oil (~20g per tbsp, total 30g oil used considering density)

1 slice whole grain toast (~40g)

1 half avocado (~68g)

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PREPARATION

  • 1

    In a small bowl, whisk together the 3 egg whites and 1 whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 3

    Crumble the turkey sausage (using approximately 0.75 of a standard link) into the skillet and sauté for 2-3 minutes until it starts to brown slightly.

  • 4

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes. Stir occasionally to ensure even cooking.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and spinach. Cook until the eggs are softly scrambled and just set.

  • 6

    While the scramble finishes, toast a slice of whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring delicate egg whites and a whole egg mingled with a perfectly measured portion of turkey sausage, complemented by tender, garlicky sautéed spinach. This hearty breakfast is elevated by a crisp slice of whole grain toast and creamy slices of avocado, offering a balanced blend of flavors, textures, and nutrients to power your morning.

NUTRITION

627kcal
Protein
34.9g
Fat
43.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 whole egg (~50g)

0.75 link turkey sausage (~28g)

2 cups fresh spinach (~60g)

1.5 tbsp olive oil (~20g per tbsp, total 30g oil used considering density)

1 slice whole grain toast (~40g)

1 half avocado (~68g)

PREPARATION

  • 1

    In a small bowl, whisk together the 3 egg whites and 1 whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 3

    Crumble the turkey sausage (using approximately 0.75 of a standard link) into the skillet and sauté for 2-3 minutes until it starts to brown slightly.

  • 4

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes. Stir occasionally to ensure even cooking.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and spinach. Cook until the eggs are softly scrambled and just set.

  • 6

    While the scramble finishes, toast a slice of whole grain bread until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-rich breakfast.