Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant and filling stir-fry featuring tender lean beef, crisp broccoli, and hearty brown rice tossed in a savory soy-ginger sauce with a hint of sesame oil. This balanced dish delivers a satisfying blend of textures and flavors, making it a perfect option for a nutritious dinner.

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NUTRITION

367kcal
Protein
32.2g
Fat
12.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

0.5 cup cooked Brown Rice

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips against the grain.

  • 2

    In a small bowl, mix together the low sodium soy sauce, grated ginger, and minced garlic.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry until lightly browned, about 2-3 minutes.

  • 5

    Toss in the chopped broccoli and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour the sauce over the beef and broccoli, stirring well to evenly coat the ingredients.

  • 7

    Gently stir in the cooked brown rice and heat through for an additional 1-2 minutes.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant and filling stir-fry featuring tender lean beef, crisp broccoli, and hearty brown rice tossed in a savory soy-ginger sauce with a hint of sesame oil. This balanced dish delivers a satisfying blend of textures and flavors, making it a perfect option for a nutritious dinner.

NUTRITION

367kcal
Protein
32.2g
Fat
12.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

0.5 cup cooked Brown Rice

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips against the grain.

  • 2

    In a small bowl, mix together the low sodium soy sauce, grated ginger, and minced garlic.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry until lightly browned, about 2-3 minutes.

  • 5

    Toss in the chopped broccoli and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour the sauce over the beef and broccoli, stirring well to evenly coat the ingredients.

  • 7

    Gently stir in the cooked brown rice and heat through for an additional 1-2 minutes.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.