Sausage and Roasted Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Roasted Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Sausage and Roasted Vegetable Medley

Enjoy a hearty medley of savory turkey sausage and tender, roasted vegetables lightly drizzled with olive oil. This dish boasts a satisfying balance of protein and healthy fats alongside flavorful, caramelized veggies, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

491kcal
Protein
38.2g
Fat
34.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2 turkey sausage links (6 oz total)

1 medium red bell pepper

1 medium zucchini

1 small red onion

1 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the bell pepper, zucchini, and red onion into even pieces.

  • 3

    In a large mixing bowl, toss the vegetables with the olive oil, salt, and pepper to taste.

  • 4

    Spread the vegetables on a baking sheet in a single layer.

  • 5

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

  • 6

    While vegetables roast, heat a skillet over medium heat and cook the turkey sausage links until browned on all sides and heated through, approximately 8-10 minutes.

  • 7

    Combine the roasted vegetables and sausage on a plate and serve immediately.

Sausage and Roasted Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Roasted Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Sausage and Roasted Vegetable Medley

Enjoy a hearty medley of savory turkey sausage and tender, roasted vegetables lightly drizzled with olive oil. This dish boasts a satisfying balance of protein and healthy fats alongside flavorful, caramelized veggies, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

491kcal
Protein
38.2g
Fat
34.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2 turkey sausage links (6 oz total)

1 medium red bell pepper

1 medium zucchini

1 small red onion

1 tablespoon extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the bell pepper, zucchini, and red onion into even pieces.

  • 3

    In a large mixing bowl, toss the vegetables with the olive oil, salt, and pepper to taste.

  • 4

    Spread the vegetables on a baking sheet in a single layer.

  • 5

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

  • 6

    While vegetables roast, heat a skillet over medium heat and cook the turkey sausage links until browned on all sides and heated through, approximately 8-10 minutes.

  • 7

    Combine the roasted vegetables and sausage on a plate and serve immediately.