Creamy Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Dressing

A vibrant, velvety dressing bursting with fresh lemon zest, tangy lemon juice, and aromatic herbs. Blended with creamy Greek yogurt and low-fat cottage cheese, this dressing is perfect drizzled over salads, roasted veggies, or as a light dip that enhances any meal with a refreshing, zesty kick.

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NUTRITION

357kcal
Protein
36.5g
Fat
16.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 tbsp Extra Virgin Olive Oil (14g)

2 tbsp Lemon Juice (30g)

1 tsp Lemon Zest (2g)

1 clove Garlic (3g)

2 tbsp Fresh Parsley (4g)

2 tbsp Fresh Dill (4g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a blender or food processor, combine the nonfat Greek yogurt, low-fat cottage cheese, and extra virgin olive oil to create a smooth base.

  • 2

    Add the lemon juice and lemon zest, followed by the garlic, fresh parsley, and fresh dill.

  • 3

    Blend all ingredients until the dressing is creamy and well combined. If the dressing is too thick, add a teaspoon of water at a time until desired consistency is reached.

  • 4

    Season with salt and pepper to taste and blend briefly to incorporate the seasonings.

  • 5

    Transfer the dressing to a jar or airtight container and chill in the refrigerator for at least 30 minutes to allow the flavors to meld before serving.

Creamy Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Dressing

A vibrant, velvety dressing bursting with fresh lemon zest, tangy lemon juice, and aromatic herbs. Blended with creamy Greek yogurt and low-fat cottage cheese, this dressing is perfect drizzled over salads, roasted veggies, or as a light dip that enhances any meal with a refreshing, zesty kick.

NUTRITION

357kcal
Protein
36.5g
Fat
16.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 tbsp Extra Virgin Olive Oil (14g)

2 tbsp Lemon Juice (30g)

1 tsp Lemon Zest (2g)

1 clove Garlic (3g)

2 tbsp Fresh Parsley (4g)

2 tbsp Fresh Dill (4g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a blender or food processor, combine the nonfat Greek yogurt, low-fat cottage cheese, and extra virgin olive oil to create a smooth base.

  • 2

    Add the lemon juice and lemon zest, followed by the garlic, fresh parsley, and fresh dill.

  • 3

    Blend all ingredients until the dressing is creamy and well combined. If the dressing is too thick, add a teaspoon of water at a time until desired consistency is reached.

  • 4

    Season with salt and pepper to taste and blend briefly to incorporate the seasonings.

  • 5

    Transfer the dressing to a jar or airtight container and chill in the refrigerator for at least 30 minutes to allow the flavors to meld before serving.