Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Savor the rich, buttery flavor of a perfectly seared salmon paired with vibrant garlic-infused green beans and creamy mashed cauliflower boosted with a hint of tangy Greek yogurt. This balanced plate is designed to delight your palate while aligning with your nutritional goals.

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NUTRITION

543kcal
Protein
41.4g
Fat
31.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by patting the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon on each side for about 3-4 minutes until the exterior is golden and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp (about 4-5 minutes). In a small pan, heat the remaining olive oil and lightly sauté the minced garlic for about 30 seconds until fragrant, then toss the steamed green beans in the garlic oil.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very tender (approximately 8-10 minutes). Transfer to a bowl, add the tablespoon of nonfat Greek yogurt, a pinch of salt and pepper, and mash until creamy and smooth.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth scoop of mashed cauliflower. Serve immediately and enjoy the harmonious blend of textures and flavors.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Savor the rich, buttery flavor of a perfectly seared salmon paired with vibrant garlic-infused green beans and creamy mashed cauliflower boosted with a hint of tangy Greek yogurt. This balanced plate is designed to delight your palate while aligning with your nutritional goals.

NUTRITION

543kcal
Protein
41.4g
Fat
31.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by patting the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon on each side for about 3-4 minutes until the exterior is golden and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp (about 4-5 minutes). In a small pan, heat the remaining olive oil and lightly sauté the minced garlic for about 30 seconds until fragrant, then toss the steamed green beans in the garlic oil.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very tender (approximately 8-10 minutes). Transfer to a bowl, add the tablespoon of nonfat Greek yogurt, a pinch of salt and pepper, and mash until creamy and smooth.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth scoop of mashed cauliflower. Serve immediately and enjoy the harmonious blend of textures and flavors.