Name: Egg White Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (~180g); 0.5 link Turkey Sausage (~22.5g); 1 cup raw Spinach (~30g); 1 tbsp Olive Oil (for scramble); 2 tsp Olive Oil (drizzle); 0.25 medium Avocado (~34g); 1 plain Rice Cake (~9g); 1 tsp Extra Olive Oil Drizzle

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach and a hint of savory turkey sausage. Finished with a delicate drizzle of olive oil and served alongside a crisp rice cake topped with creamy avocado, this dish is thoughtfully balanced to fuel your morning without overloading on protein.

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NUTRITION

Protein

26.8g

Fat

30.7g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

0.5 link Turkey Sausage (~22.5g)

1 cup raw Spinach (~30g)

1 tbsp Olive Oil (for scramble)

2 tsp Olive Oil (drizzle)

0.25 medium Avocado (~34g)

1 plain Rice Cake (~9g)

1 tsp Extra Olive Oil Drizzle

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tablespoon olive oil.
2
Pour in the egg whites and let them set slightly before stirring.
3
Add the turkey sausage (pre-sliced or crumbled) and fresh spinach to the skillet and gently scramble everything together until the spinach wilts and the egg whites are fully cooked.
4
Transfer the scramble to a serving plate.
5
On the side, place a plain rice cake and top it with sliced avocado. Drizzle 2 teaspoons olive oil over the avocado, then add an extra 1 teaspoon olive oil drizzle for extra flavor.
6
Serve immediately and enjoy your balanced, energizing breakfast.