Crispy Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Green Beans

Enjoy a savory, crispy chicken dish infused with zesty lemon and fragrant garlic, perfectly paired with roasted green beans for a balanced, satisfying meal. The bright citrus notes and crunchy texture make it a delightful dish for any meal time.

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NUTRITION

463kcal
Protein
56.2g
Fat
17.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

1 medium Lemon

1 clove Garlic

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice (from the medium lemon), minced garlic, dried oregano, salt, and pepper.

  • 3

    Pat the chicken breast dry with paper towels. Brush both sides generously with the lemon garlic mixture.

  • 4

    Place the chicken breast on a lightly greased baking sheet. Arrange trimmed green beans around the chicken.

  • 5

    Drizzle any remaining lemon garlic mixture over the green beans and season with a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is crispy on the edges.

  • 7

    For extra crispiness, broil for an additional 2-3 minutes at the end, watching closely to prevent burning.

  • 8

    Remove from oven, let rest for a few minutes, and serve warm.

Crispy Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Green Beans

Enjoy a savory, crispy chicken dish infused with zesty lemon and fragrant garlic, perfectly paired with roasted green beans for a balanced, satisfying meal. The bright citrus notes and crunchy texture make it a delightful dish for any meal time.

NUTRITION

463kcal
Protein
56.2g
Fat
17.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 tablespoon Olive Oil

1 medium Lemon

1 clove Garlic

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice (from the medium lemon), minced garlic, dried oregano, salt, and pepper.

  • 3

    Pat the chicken breast dry with paper towels. Brush both sides generously with the lemon garlic mixture.

  • 4

    Place the chicken breast on a lightly greased baking sheet. Arrange trimmed green beans around the chicken.

  • 5

    Drizzle any remaining lemon garlic mixture over the green beans and season with a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is crispy on the edges.

  • 7

    For extra crispiness, broil for an additional 2-3 minutes at the end, watching closely to prevent burning.

  • 8

    Remove from oven, let rest for a few minutes, and serve warm.