Warm Apple Cinnamon Protein Oatmeal with Crispy Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Apple Cinnamon Protein Oatmeal with Crispy Oat Crumble

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Protein Oatmeal with Crispy Oat Crumble

Enjoy a warm, comforting bowl of protein-packed oatmeal featuring tender chunks of apple, aromatic cinnamon, and a delightfully crispy oat crumble on top. This versatile meal strikes a perfect balance between sweet and savory, ideal for meeting your protein and caloric goals while keeping you satisfied.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
32.5g
Fat
6.9g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1 medium Apple (150g), chopped

1/2 cup Unsweetened Almond Milk (120ml)

1 tsp Cinnamon

1/4 cup Rolled Oats (20g) for Crispy Crumble

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the 1/2 cup of rolled oats, chopped apple, unsweetened almond milk, and 1/2 cup water (or additional almond milk if preferred) to achieve desired consistency. Bring to a simmer over medium heat.

  • 2

    Stir in the 1 tsp cinnamon and allow the mixture to simmer for about 5-7 minutes until the oats are tender and the apples soften slightly.

  • 3

    Reduce the heat to low and mix in the scoop of vanilla whey protein powder thoroughly, ensuring it is well incorporated without clumping.

  • 4

    In a separate dry pan, toast the 1/4 cup of rolled oats over medium-low heat for 3-4 minutes, stirring frequently until they turn golden and crispy to create your oat crumble.

  • 5

    Pour the protein oatmeal into a bowl and sprinkle the crispy oat crumble on top. Optionally, add a pinch more cinnamon for extra aroma.

  • 6

    Serve immediately while warm and enjoy your balanced, protein-packed meal.

Warm Apple Cinnamon Protein Oatmeal with Crispy Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Apple Cinnamon Protein Oatmeal with Crispy Oat Crumble

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Protein Oatmeal with Crispy Oat Crumble

Enjoy a warm, comforting bowl of protein-packed oatmeal featuring tender chunks of apple, aromatic cinnamon, and a delightfully crispy oat crumble on top. This versatile meal strikes a perfect balance between sweet and savory, ideal for meeting your protein and caloric goals while keeping you satisfied.

NUTRITION

446kcal
Protein
32.5g
Fat
6.9g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1 medium Apple (150g), chopped

1/2 cup Unsweetened Almond Milk (120ml)

1 tsp Cinnamon

1/4 cup Rolled Oats (20g) for Crispy Crumble

PREPARATION

  • 1

    In a small saucepan, combine the 1/2 cup of rolled oats, chopped apple, unsweetened almond milk, and 1/2 cup water (or additional almond milk if preferred) to achieve desired consistency. Bring to a simmer over medium heat.

  • 2

    Stir in the 1 tsp cinnamon and allow the mixture to simmer for about 5-7 minutes until the oats are tender and the apples soften slightly.

  • 3

    Reduce the heat to low and mix in the scoop of vanilla whey protein powder thoroughly, ensuring it is well incorporated without clumping.

  • 4

    In a separate dry pan, toast the 1/4 cup of rolled oats over medium-low heat for 3-4 minutes, stirring frequently until they turn golden and crispy to create your oat crumble.

  • 5

    Pour the protein oatmeal into a bowl and sprinkle the crispy oat crumble on top. Optionally, add a pinch more cinnamon for extra aroma.

  • 6

    Serve immediately while warm and enjoy your balanced, protein-packed meal.