Lemon-Garlic Pan-Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Tilapia with Roasted Asparagus

Savor this light yet flavor-packed dish featuring tender tilapia, pan-seared to perfection with a zesty lemon-garlic drizzle, accompanied by crisp roasted asparagus. An ideal blend of vibrant citrus and savory garlic, this plate elevates everyday ingredients into a satisfying and nutritious meal.

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NUTRITION

334kcal
Protein
35.3g
Fat
17g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse and pat dry the tilapia fillet. Season it lightly with salt and black pepper on both sides.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the tilapia and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 4

    In a small bowl, combine the lemon juice, minced garlic, and the remaining olive oil. Once the tilapia is cooked, drizzle this lemon-garlic mixture over the fillet.

  • 5

    While the fish is searing, toss the asparagus with a light drizzle of olive oil, salt, and pepper. Spread the asparagus on a baking tray and roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Plate the tilapia alongside the roasted asparagus, and finish with an extra squeeze of lemon if desired. Serve warm.

Lemon-Garlic Pan-Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Tilapia with Roasted Asparagus

Savor this light yet flavor-packed dish featuring tender tilapia, pan-seared to perfection with a zesty lemon-garlic drizzle, accompanied by crisp roasted asparagus. An ideal blend of vibrant citrus and savory garlic, this plate elevates everyday ingredients into a satisfying and nutritious meal.

NUTRITION

334kcal
Protein
35.3g
Fat
17g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse and pat dry the tilapia fillet. Season it lightly with salt and black pepper on both sides.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the tilapia and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 4

    In a small bowl, combine the lemon juice, minced garlic, and the remaining olive oil. Once the tilapia is cooked, drizzle this lemon-garlic mixture over the fillet.

  • 5

    While the fish is searing, toss the asparagus with a light drizzle of olive oil, salt, and pepper. Spread the asparagus on a baking tray and roast in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    Plate the tilapia alongside the roasted asparagus, and finish with an extra squeeze of lemon if desired. Serve warm.