Fresh Salmon Rice Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Creamy Avocado

Savor the bright flavors of a perfectly seared salmon served over a bed of warm brown rice, accentuated by the creaminess of fresh avocado and the crispness of cucumber, all finished with a zesty lime dressing and a hint of savory soy. This balanced dish is as visually appealing as it is delicious, delivering a satisfying mix of protein and healthy fats in every bite.

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NUTRITION

460kcal
Protein
38.9g
Fat
20.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1 tablespoon Fresh Lime Juice

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Toasted Sesame Seeds

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PREPARATION

  • 1

    Preheat a nonstick skillet or grill pan over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper, then sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon is cooking, prepare the rice if not already cooked and set aside in a bowl.

  • 4

    Slice the avocado into cubes and thinly slice the cucumber.

  • 5

    Flake the seared salmon into bite-sized pieces and arrange over the bed of brown rice.

  • 6

    Top the bowl with avocado cubes and cucumber slices.

  • 7

    Drizzle fresh lime juice and a splash of low-sodium soy sauce over the bowl.

  • 8

    Finish by sprinkling toasted sesame seeds for an extra nutty flavor.

Fresh Salmon Rice Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Creamy Avocado

Savor the bright flavors of a perfectly seared salmon served over a bed of warm brown rice, accentuated by the creaminess of fresh avocado and the crispness of cucumber, all finished with a zesty lime dressing and a hint of savory soy. This balanced dish is as visually appealing as it is delicious, delivering a satisfying mix of protein and healthy fats in every bite.

NUTRITION

460kcal
Protein
38.9g
Fat
20.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1 tablespoon Fresh Lime Juice

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Toasted Sesame Seeds

PREPARATION

  • 1

    Preheat a nonstick skillet or grill pan over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper, then sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon is cooking, prepare the rice if not already cooked and set aside in a bowl.

  • 4

    Slice the avocado into cubes and thinly slice the cucumber.

  • 5

    Flake the seared salmon into bite-sized pieces and arrange over the bed of brown rice.

  • 6

    Top the bowl with avocado cubes and cucumber slices.

  • 7

    Drizzle fresh lime juice and a splash of low-sodium soy sauce over the bowl.

  • 8

    Finish by sprinkling toasted sesame seeds for an extra nutty flavor.