Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a deliciously crispy baked chicken dish with a tangy sweet and sour glaze paired with vibrant roasted bell peppers. The chicken is lightly coated in a panko breadcrumb crust and baked to perfection, while the roasted bell peppers add a burst of color and natural sweetness. This dish harmonizes bold flavors and satisfying textures in every bite.

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NUTRITION

457kcal
Protein
43.1g
Fat
9.9g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tablespoon Sweet and Sour Sauce

1 large Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the red bell pepper into strips, toss with 1 teaspoon olive oil, and spread them on the baking sheet.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness, if needed.

  • 4

    In a shallow bowl, mix the panko breadcrumbs. In another small bowl, lightly beat the egg white.

  • 5

    Dip each piece of chicken into the egg white, then coat evenly with the panko breadcrumbs.

  • 6

    Place the breaded chicken on a separate baking sheet lined with parchment paper. Bake the chicken and bell peppers simultaneously for about 20-25 minutes or until the chicken is fully cooked and the bell peppers are tender and slightly charred.

  • 7

    In a small saucepan over medium heat, warm the sweet and sour sauce until it becomes slightly thickened, stirring occasionally.

  • 8

    Drizzle the warmed sauce evenly over the baked chicken before serving, and serve alongside the roasted bell peppers.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a deliciously crispy baked chicken dish with a tangy sweet and sour glaze paired with vibrant roasted bell peppers. The chicken is lightly coated in a panko breadcrumb crust and baked to perfection, while the roasted bell peppers add a burst of color and natural sweetness. This dish harmonizes bold flavors and satisfying textures in every bite.

NUTRITION

457kcal
Protein
43.1g
Fat
9.9g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tablespoon Sweet and Sour Sauce

1 large Red Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the red bell pepper into strips, toss with 1 teaspoon olive oil, and spread them on the baking sheet.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness, if needed.

  • 4

    In a shallow bowl, mix the panko breadcrumbs. In another small bowl, lightly beat the egg white.

  • 5

    Dip each piece of chicken into the egg white, then coat evenly with the panko breadcrumbs.

  • 6

    Place the breaded chicken on a separate baking sheet lined with parchment paper. Bake the chicken and bell peppers simultaneously for about 20-25 minutes or until the chicken is fully cooked and the bell peppers are tender and slightly charred.

  • 7

    In a small saucepan over medium heat, warm the sweet and sour sauce until it becomes slightly thickened, stirring occasionally.

  • 8

    Drizzle the warmed sauce evenly over the baked chicken before serving, and serve alongside the roasted bell peppers.