Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; ¾ scoop Whey Protein Isolate (~22.5g); ½ cup Mixed Berries (~70g); 1.5 teaspoons Honey; 1 tablespoon Chia Seeds; ½ teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and refreshing mousse that perfectly balances creamy nonfat Greek yogurt and a touch of vanilla with a boost of protein from whey isolate. Finished with a medley of fresh mixed berries, a drizzle of honey, and a sprinkle of chia seeds, this dessert offers a delightful combination of textures and flavors while keeping your macros in check.

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NUTRITION

Protein

40g

Fat

4.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

¾ scoop Whey Protein Isolate (~22.5g)

½ cup Mixed Berries (~70g)

1.5 teaspoons Honey

1 tablespoon Chia Seeds

½ teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Add the vanilla extract and mix thoroughly until smooth.
2
Fold in the mixed berries gently to distribute them evenly without breaking them down.
3
Drizzle in the honey and stir until well incorporated.
4
Sprinkle the chia seeds on top and lightly mix in or leave as a topping for added texture.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to fully expand and the flavors to meld.
6
Serve chilled and enjoy this refreshing, protein-packed dessert.