Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet cooked to a tender finish, accompanied by vibrant steamed asparagus and a serving of nutty brown rice. This dish balances lean protein with hearty grains and crisp vegetables, making it a satisfying and clean meal to support your health goals.

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NUTRITION

456kcal
Protein
45.1g
Fat
15g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Steamed Asparagus

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist in the center.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed and plate it alongside the asparagus.

  • 6

    Drizzle the salmon with fresh lemon juice just before serving and garnish with additional pepper if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet cooked to a tender finish, accompanied by vibrant steamed asparagus and a serving of nutty brown rice. This dish balances lean protein with hearty grains and crisp vegetables, making it a satisfying and clean meal to support your health goals.

NUTRITION

456kcal
Protein
45.1g
Fat
15g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Steamed Asparagus

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist in the center.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed and plate it alongside the asparagus.

  • 6

    Drizzle the salmon with fresh lemon juice just before serving and garnish with additional pepper if desired.