Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light and energizing breakfast scramble featuring fluffy egg whites, fresh spinach, and creamy low‐fat cottage cheese, paired with a slice of hearty whole grain bread and a sweet, ripe banana for a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
34.3g
Fat
7.6g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g total)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (40g)

1 small banana (101g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the egg whites are fully cooked.

  • 4

    Mix in the low-fat cottage cheese for a creamy texture.

  • 5

    While the scramble is finishing, toast the whole grain bread until lightly browned.

  • 6

    Plate the warm scramble alongside the toasted bread and serve with a small banana on the side.

  • 7

    Enjoy your nutritious breakfast that perfectly balances 34 grams of protein with approximately 405 calories.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light and energizing breakfast scramble featuring fluffy egg whites, fresh spinach, and creamy low‐fat cottage cheese, paired with a slice of hearty whole grain bread and a sweet, ripe banana for a balanced start to your day.

NUTRITION

405kcal
Protein
34.3g
Fat
7.6g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g total)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (40g)

1 small banana (101g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts and the egg whites are fully cooked.

  • 4

    Mix in the low-fat cottage cheese for a creamy texture.

  • 5

    While the scramble is finishing, toast the whole grain bread until lightly browned.

  • 6

    Plate the warm scramble alongside the toasted bread and serve with a small banana on the side.

  • 7

    Enjoy your nutritious breakfast that perfectly balances 34 grams of protein with approximately 405 calories.